Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Repeated exercise, or wasting, can change the way key genes work.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Understanding your creatinine levels is important for monitoring kidney function. When you go for your yearly check-up, you'll likely have a routine blood test for creatinine. In some ...

Q: I’ve always considered myself clumsier than most people. Now that I’m in my 60s, it’s getting worse. Why is age a factor, ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...

After years of chronic leg pain from stunts and skateboarding, I found relief with the Halo Wireless Muscle Stimulator.

New research suggests pain is not a simple signal of injury but a process that unfolds across nerves, spinal cord, and brain.

6 Signs Your Body May Not Be Getting Enough Protein Protein is often called the building block of life, and for good reason.

Spinal muscular atrophy affects the development of the nervous system more profoundly than was previously thought, a new ...