Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

You will work up a sweat within minutes of this effective and fun workout.

Aldi UK has teamed up with Rebecca Roberts, the World’s Strongest Woman, to prove that grocery shopping can double as a workout. And what better way to demonstrate that idea than by pulling a ...

Work smarter, not harder.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Numerous organizations that have felt the call to help those in need will be filling up the Buffalo County Extension building ...

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...