If you jump straight into a tough workout without warming up, you could increase the risk of muscle strain, and injuries, or make your performance less effective. A proper warm-up promotes blood ...

Anecdotally, users report feeling less stiff, improved recovery and report its use as a warm-up tool to prep muscles for exercise.’ If you’ve never used a foam roller before, how do you know ...

Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design: Cluster randomised controlled study. Setting: 27 top level ...