JAMESTOWN — High School girls basketball team was reminded Tuesday night that all good things must come to an end. Head coach Andy Skunberg's crew lost its first game since Jan. 6, dropping 68-61 to ...

Anyone interested in building lean muscle will love this method.

Letter leads to heated discussion at Muscle Shoals City Council Meeting ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Work smarter, not harder.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

Fareway donates more than 69,000 pounds of ham to Iowa food banks ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.