JAMESTOWN — High School girls basketball team was reminded Tuesday night that all good things must come to an end. Head coach Andy Skunberg's crew lost its first game since Jan. 6, dropping 68-61 to ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Anyone interested in building lean muscle will love this method.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Work smarter, not harder.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The side effect affecting some statin users has puzzled doctors since the 1980s ...