Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

But Pontzer’s data suggested that we burn just as many calories driving to the store and lying on the sofa as the Hadza do ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down how to master the barbell front raise for bigger ...

High school marching band participation would satisfy both a credit in physical education and performing arts needed for ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

The NFL is overflowing with almost impossibly athletic human beings who earned the right to be called "freaks of nature" in the most flattering sense of ...

They found that age 35 is the time of peak physical performance for both men and women, according to the study published in the Journal of Cachexia, Sarcopenia and Muscle. “There is no sex difference ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...