Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Coffee drinkers can enjoy benefits such as increased alertness and stamina, a sharper memory, and less fatigue and depression. Your cup of joe may even aid metabolism and help you stay regular. Coffee ...