According to Towards FnB, the global protein supplements market size is evaluated at USD 32.88 billion in 2026 with an expected growth trajectory that will take it to approximately USD 70.24 billion ...

Future Market Insight NEWARK, Del., Jan. 15, 2026 /PRNewswire/ -- The global landscape of performance nutrition is undergoing a tectonic shift. According to the latest comprehensive market forecast, ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Protein helps you build muscle and even powers the immune system. But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential building block for life ...