Instead, I laced up my walking shoes and stuck to the basics: a 60-minute brisk walk, bookended by a six-minute warm-up and ...

Every couple knows it. That unspoken tension that arrives with the winter holiday conversation. One of you dreams of first ...

As someone who absolutely loves learning, I'm constantly on the hunt for new skills — especially those that could make a huge difference in my day-to-day life. Recently, over on Reddit, a Reddit user ...

Psst: it's not another plank.

In a world of Instagram-ready food designed to look better than it tastes, Mandy’s stands as a testament to substance over ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Caithness famer Sally Crowe was left bedbound for almost two years and struggled with the after-effects of Q fever for more ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

Andrew Raso’s daily regimen includes 40 supplements and a cocktail of experimental peptides. For him, it’s the price of high ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Protein myths are driving a fitness craze, but at what cost? In the Good Gut, Good Health series, gastroenterologist Dr Ashwini Setya breaks down excess protein, gut health, digestion, microbiome ...