After facing a significant back injury in 2021, renowned actress Jennifer Aniston has redefined her concept of physical fitness ...

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

For biomechanic experts like Navandar, the act of shooting a football is broken down into four distinct phases. The sequence ...

Vonn ruptured her ACL in a crash last week; now she's trying to overcome the serious knee injury to go for gold.

Snoring occurs when the tongue muscles relax at the back of the throat. Guilty parties (like me) may have tried throat sprays ...

High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout ...

If you've been logging serious hours at the gym, but your physique isn't showing the results, the issue probably isn't your fitness training plan. It's what's on your plate. Lifting weights breaks ...

Ancient skull reveals our ears began evolving 50 million years earlier than thought, inside the jaw of a 250-million-year-old ...