A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the best exercises Fitness coach Matt Roberts shares his tips for building ...

The Sarcos Guardian XO didn’t just pop out of nowhere. It’s got roots stretching back to some pretty ambitious government ...

Sorry, but every millennial is an "elder" millennial now.

New research from Marley shows that whilst some progress is being made to raise awareness of mental health issues among ...