I have been having incessant back pains for the past one year. I have taken many pain tablets and injections to no avail. Kindly let me know what else to do.Elizabeth (by SMS)Although it can be very ...

This underrated functional exercise is gaining traction among trainers for one reason: it builds real-world core strength, balance, and stability without fancy equipment.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

You've undoubtedly heard about increasing blood flow to help with fitness and recovery, but what about restricting it?

Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...