There are plenty of daily habits you can adopt to extend your ‘healthspan’ without spending thousands on the latest supplements or therapies ...

I have been having incessant back pains for the past one year. I have taken many pain tablets and injections to no avail. Kindly let me know what else to do.Elizabeth (by SMS)Although it can be very ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

You've undoubtedly heard about increasing blood flow to help with fitness and recovery, but what about restricting it?

Hold a dumbbell or kettlebell close to your chest. Stand with your feet just outside hip width. Brace your core and sit your ...

HelpAge International survey reveals toll on physical and mental health of older people. Severe shortages of nutritious food, ...

Are you preparing for UPSC CSE Prelims 2026? Check your progress and revise your topics through this quiz on Environment and ...

Strength training is well known for its benefits: it builds muscles, helps control blood sugar levels, and lowers the risk of heart disease. But for many people—especially those who are older, ...

A new investigation shows how chemicals used for decades to make carpets stain resistant have contaminated swaths of the ...

Researchers have developed an AI control system that enables soft robotic arms to learn a wide repertoire of motions and ...