I have been having incessant back pains for the past one year. I have taken many pain tablets and injections to no avail. Kindly let me know what else to do.Elizabeth (by SMS)Although it can be very ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

For years, creatine was treated like a muscle-bulking secret reserved for men, whispered about in weight rooms and avoided by women wary of looking “too big.” But as ideas around women’s bodies shift, ...

MH fitness director Ebenezer Samuel checked out the gym to find out how gold medal gains get made.

You've undoubtedly heard about increasing blood flow to help with fitness and recovery, but what about restricting it?

Strength training is well known for its benefits: it builds muscles, helps control blood sugar levels, and lowers the risk of heart disease. But for many people—especially those who are older, ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

Doing less in the gym can lead to more muscle growth.

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Shoveling snow causes thousands of injuries every year because of the significant stress it puts on your muscles, joints, and even the heart.

Has your progress stalled? Learn how to escape a training and racing rut by following four coaches' expert advice.