Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health. These exercises are based on the principle of controlled breathing, which can ...

Two school buses were involved in a crash in Decatur on Thursday. No students were hurt. Secret Service finds 17 'skimming' devices in tour of San Antonio businesses Bombshell report shows foreign ...

In a speech in Riyadh in May, President Donald Trump denounced generations of US interventionism, saying the Middle East was only made worse by Americans who fly in "giving you lectures on how to live ...

Four NBA teams have been named as having games involved in the FBI’s sweeping investigation into illegal sports gambling that led to the arrest of Miami Heat guard Terry Rozier and ex player Damon ...

Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

LAUDERDALE COUNTY, Ala. (WHNT) — A Lauderdale County man had his bond revoked after court records show he was involved in three police chases in the last four months. According to court documents, on ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This full-body exercise, which is used in strength training and tested in military tactical ...