Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

Strength training strengthens muscles, improves blood glucose control, and is said to reduce the risk of cardiovascular ...

Jim Owen was a self-described "physical wreck" at 70, but his simple five-move bodyweight blueprint proves it is never too ...

Researchers suggest a postoperative contact point within 5 days of strabismus surgery to monitor for vision-threatening complications.

The former Big Brother star, 38, who appeared to have turned off comments on the post, had a noticeably different look as she ...

Andrew Raso’s daily regimen includes 40 supplements and a cocktail of experimental peptides. For him, it’s the price of high ...

If you take just the recommended dose of laxatives, though, the risk of serious electrolyte complications is extremely low.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Elizabeth Grant may be turning 103, but she gets told she looks 30 years younger– here are her anti-ageing tricks ...

The challenges of working in the winter are also a factor affecting how roofers feel: 79% say cold and dark conditions sometimes or always affect their mental health, and 86% say they sometimes or ...

Liam Rosenior flexed his tactical muscles for the first time since his appointment as Chelsea manager four weeks ago. Until now, the Englishman had largely continued with predecessor Enzo Maresca's ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...