Adrenaline increases the "alertness" of the nervous system, meaning it's ready to trigger muscle contraction. It also increases the amount of blood flow and changes the tension of the muscles, which, ...

A triple-wicket over from Jacob Bethell saw England win a low-scoring thriller in Kandy, as they claimed a series whitewash over Sri Lanka leading into the World Cup.

Stuck in a rut, Ben Jureidini decided to live his life by the gospel of Gwyneth. Bone broth and burnt boxers followed – just ...