Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

Low impact, surprisingly effective.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Bear Grylls utilises a SAS-inspired workout that hits every muscle with minimal kit. It's no wonder he's still so fit at 51.

Arthritis is one of the most common chronic conditions affecting aging dogs and cats.

There is still so much confusion about what antifa is and isn’t. Listen to President Donald Trump, and you’d think antifa is a “domestic terrorist organization.” Listen to many liberal pundits and you ...

If you're new to lifting weights, this simple workout is a good place to start ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...