Toe yoga exercises help improve balance by strengthening the muscles in the feet and toes. By regularly practicing these ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood’s ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

Cold isn’t just a backdrop at the Winter Olympics - it’s an active opponent. As temperatures drop, muscle power, endurance ...