Rowing machine benefits spread far and wide, including its unique ability to target 85% of your body's muscles. Basically the ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

Hugh Jackman, the Emmy, Grammy, and Tony winning actor is back on the rowing machine, vanquishing the New Year blues with a ...

Plus, exactly how to get results from whatever activity you love to do.

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

Myasthenia gravis (MG) can weaken the muscles used for speech, causing slurred speech, nasal tone, poor breath support, vocal fatigue, and pitch control problems. A speech-language pathologist (SLP) ...

The state labor department ruled this week that the Montana Highway Patrol engaged in an unfair labor practice by introducing a new physical fitness test and incentives outside of union negotiations.

How can you ensure your cycling performances follow an upward trend in 2026? Help and advice from expert coaches, ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. Get the strength plan that works for all runners!

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Anthony Salvanto, Ph.D., is CBS News' executive director of elections and surveys. He oversees the CBS News Poll and all surveys across topics and heads the CBS News Decision Desk that estimates ...