How Jennifer Aniston built her abs at 56 – and why it works better than traditional core exercises

Jen's trainer says functional movements are key and shares the best to try ...

How to Decide Between Pilates and Yoga, Depending on Your Goals

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The Hard-Hitting 40:20 Workout That Keeps Jacob Elordi Jacked

The 'Euphoria' star moves fast to train hard ...

How I look like this as a time-short middle-aged mother of four. My radical regime has left ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...
Dr. Sharon Gam on MSN

Why you need to be strength training

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.
Fit&Well on MSN

If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders

Try our expert instructor’s three favorite yoga strap exercises ...

Gisele Bundchen leaves ex Tom Brady OUT of her 2016 throwback post even though they were ...

In 2016 the Vogue supermodel from Brazil was married to football star Tom Brady, her spouse from 2009 until 2022. But she did ...