Preservationists are making a last-ditch effort to convince the Geneva City Council not to approve a petition to demolish the circa 1840s blacksmith shop at 4 E. State St. Speaking at Monday night’s ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...