Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

Explosive Ordnance Disposal has been added as the next combat arms career field to require special sex and age neutral ...

Ranbir Kapoor is all set to star in Nitesh Tiwari's Ramayana as Lord Rama and Parshurama. Here's how the actor has ...

The inchworm exercise provides various benefits for anyone looking to refine their body control. It focuses on the core ...

In today’s fast-paced world, making time for exercise can be a challenge. However, growing research suggests that intense ...

With his upcoming role in Nitesh Tiwari’s Ramayana, Ranbir Kapoor—who has long been renowned for his youthful appeal and ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...

Hitting 40 often brings unexpected changes in the body, slower metabolism, hormonal shifts, and yes, a gradual decline in ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Read ahead to know how David Corenswet trained for Superman Legacy From a 4500-calorie diet to intense gym sessions and ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...