How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

It's the key to improving heart and bone health, while building muscle.

Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

According to YouGov surveys, 15 per cent of British men and 22 per cent of US men believe they could beat a chimpanzee in a ...

Trump has expressed frustration at reflexive resistance from Democratic mayors and governors, insisting this week that he ...

There are still strong incentives to negotiate reductions in nuclear arsenals between the United States, Russia, and China.

If you've ever wondered which sport in the Winter Olympics would be best for you, the Daily Mail has now asked the experts to ...

Commemorating a painful past and protecting the vibrant present are not opposing forces in this German resort area.

What is most revealing about the MAGA aesthetic is its studied ugliness. On one side stands the grotesque excess of ...

Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden ...

When a tiger meets a bull, strength alone does not decide survival. The outcome shifts with timing, terrain, and instinct, revealing how nature balances power with strategy.

The Lagos State Task Force recently arrested 281 street urchins, a move framed as a victory for public order and as evidence ...