How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden ...

Building core strength after 45 isn’t about crushing your abs—it’s about creating control you can trust every day. A strong ...

This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body ...

Michael Sundin presented BBC children's show Blue Peter in 1984 before starring as Tik-Tok in Return to Oz. He died aged 28 ...

A poignant tribute has been paid to a forgotten Blue Peter star, who died at the age of 28 after a brave health battle. The ...

It is a pattern that has played out in other cities where the administration has conducted immigration surges and taken a muscular stance against those accused of impeding federal officers.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

In a presentation I did recently, I discussed the most misunderstood terms in resistance training. Until the early 21st Century, cardiovascular (incorrectly called “aerobic”) exercise dominated the ...

Sports are supposed to make us happy, reduce stress, and keep our brains fit. Exercise is considered a key to a healthy ...

Wondering which non-Jinchuriki characters from Naruto are absolute monsters with Battle IQ and massive Chakra Reserves? Here they are in a ranked format.

Your body is quietly performing thousands of complex processes flawlessly right now, even as you worry about that lingering ...