Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

After 50, endurance is no longer about speed or intensity, but about how long your body can sustain effort with control, ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

Improving your fitness score doesn’t require extreme workouts or endless gym sessions—smart, focused training makes all the difference.

Biogen tops Q4 earnings and sales estimates, and shares rise after the company issues an encouraging 2026 adjusted EPS ...

Barcelona head coach Hansi Flick has provided an update on the wellbeing of two leading members of his squad, in the form of ...

Governor Gavin Newsom crowed that Donald Trump "started this redistricting war," but would "lose" in November. Democrats ...

In a presentation I did recently, I discussed the most misunderstood terms in resistance training. Until the early 21st Century, cardiovascular (incorrectly called “aerobic”) exercise dominated the ...

JESY Nelson has revealed that she wanted to leave Little Mix after just two years of being in the band. The singer, 34, ...

Glenn Kelly says the Amazfit T-Rex 3 Pro aims to challenge the smartwatch elite at nearly half the price — but does it have ...

Check out the 2026 Triumph Trident 660 with a new Daytona-sourced 94-horsepower engine and additional updates for improved ...