The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing ...

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring upper-body strength and functional fitness after age 60.

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

35 Faculty of Physical Education, Sport and Health. Ss. Cyril and Methodius University, Skopje, Republic of North Macedonia 40 EstiLIFE Research Group. Department of Physical Education, Sport and ...

JESY Nelson revealed it felt “like someone had died” when she walked into the room to learn her twin girls’ life-changing ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Jesy Nelson has confirmed that her daughters’ devastating illness could mean the twins won’t make it to their third birthday.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

A phase 2a trial of NMD Pharma’s rare disease prospect ignaseclant has missed its primary endpoint. | A phase 2a trial of NMD ...