The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and ...

Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring upper-body strength and functional fitness after age 60.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

35 Faculty of Physical Education, Sport and Health. Ss. Cyril and Methodius University, Skopje, Republic of North Macedonia 40 EstiLIFE Research Group. Department of Physical Education, Sport and ...

JESY Nelson revealed it felt “like someone had died” when she walked into the room to learn her twin girls’ life-changing ...

More than two years after the Government committed to adding SMA to newborn testing, families are still waiting ...

Jesy Nelson has confirmed that her daughters’ devastating illness could mean the twins won’t make it to their third birthday.

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...

Health experts say struggling with a simple 10-second balance test at home may indicate increased fall risk and other health ...