New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Here are the perks, plus how to use one, according to fitness pros.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

GNC, the worldwide leader in health and wellness, today announced the launch of the newly reformulated GNC AMP Wheybolic, the ...

Women's strength lies in their ability to adapt to energy-intensive challenges and, ultimately, in their more dynamic ...

Other studies suggest that combining heavy and light loads into training may improve strength and power, while multiple sets ...

How to make a Boerboel grow bigger is a common concern for owners who want their dog to reach its full size, strength, and ...

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...