New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Muscle isn't the only thing that matters ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Building real muscle is no longer about endless gym hours. U.S. fitness experts reveal evidence-based strategies that ...

We often think that a routine has to be exhausting to be good, and that if we don't leave the gym with body aches and ...

Here are the perks, plus how to use one, according to fitness pros.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? With countless ways to mix it up, this type of training is an efficient way to ...