Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Jen's trainer says functional movements are key and shares the best to try ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

Stretching for 30 minutes daily can improve how your body feels and moves, as well as your mental health. Regular stretching ...

The Amazfit Active Max impressed us with its sleek looks, reliable tracking and a mind-boggling range of features. The best part? It costs just $169.99.

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

Build fitness and muscular strength from the comfort of your living room ...