Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...

A simple 30-second fitness test is gaining attention among health and fitness experts in the United States for measuring upper-body strength and functional fitness after age 60.

Balance exercises after 50: hold these 3 standing tests, with tips from Felicia Hernandez.

The “muscle mommy” trend highlights how young women are embracing strength as a symbol of empowerment.

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Jen's trainer says functional movements are key and shares the best to try ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...