Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A feel-good habit with so many perks.

Charles Bronson revealed some of the intense 'penis enlargement' exercises he uses that people definitely shouldn't try at home.

Build fitness and muscular strength from the comfort of your living room ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...