Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Bodybuilding legend and former six-time Mr. Olympia champ Dorian Yates discussed how he grew 19-inch forearms without direct training.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Charles Bronson revealed some of the intense 'penis enlargement' exercises he uses that people definitely shouldn't try at home.

It combines strength and cardio into one total body sweat session.

Actors famously tend to bulk up when they join the Marvel Cinematic Universe, but one of the stars of 2011's Thor got ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...