Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

It combines strength and cardio into one total body sweat session.

Actors famously tend to bulk up when they join the Marvel Cinematic Universe, but one of the stars of 2011's Thor got ...

“Running 5 km daily is great for your heart, stamina, and losing fat. It keeps your metabolism active. However, running mainly improves endurance, not muscle size or definition. You’ll remain lean and ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Here are the perks, plus how to use one, according to fitness pros.