"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Andrew Raso’s daily regimen includes 40 supplements and a cocktail of experimental peptides. For him, it’s the price of high ...

Recognizing symptoms of whiplash, fractures, and head trauma early is vital for ensuring a full recovery after an accident.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...