Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com ...

Forget the myth that frailty is a mandatory part of aging; dietitians reveal the specific protein-packed staples that keep ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Andrew Raso’s daily regimen includes 40 supplements and a cocktail of experimental peptides. For him, it’s the price of high ...

As hospitals look for ways to better manage pain and reduce reliance on opioids, some emergency departments are placing ...

Recognizing symptoms of whiplash, fractures, and head trauma early is vital for ensuring a full recovery after an accident.

An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

Injuries to your muscles, bones, and joints deserve prompt attention from an orthopedic expert, whether it’s a strained knee ...

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Supplements such as omega‑3 fatty acids, green‑lipped mussel, turmeric, medicinal mushrooms like Lion's Mane and Cordyceps, ...