According to Dr Nagda, the melatonin MT1 receptor functions like a switch that helps transition the brain from wakefulness to sleep. This receptor targets REM sleep specifically, turning off the brain ...

Discover the best products for parents traveling by plane with babies, from must-have gear to tips for a smoother, ...

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From bathrobes to baby gates, several child and baby products are under safety recalls by the U.S. Consumer Product Safety ...

Discover 5 effective tips for losing baby weight naturally, from nutrient-rich eating to sleep optimization, helping new moms regain confidence while nurturing.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

I love my sleep, but I often do not get enough of it. Work, kids, worries and stresses all contribute to my poor sleep habits. And, I often eat late after taking care of everything else in my day.

According to psychology, people who rely on the TV to fall asleep often share some interesting characteristics. Here are ...

The Safford City-Graham County Library's community baby shower on Friday once again drew a large crowd of families and ...

Cribs for Kids is proud to partner with JPMA Cares and Safe Kids Worldwide to launch the Safe Sleep Building Blocks Grant ...

The L.A. County fires have taken a traumatic toll on kids. The distress is coming out in their art and play, and it is ...

whether you’re listening to white noise or soothing music. Then there’s the more topical side of sleeping well. Pack a small vial of lavender essential oil to rub onto your temples before ...