My boyfriend Sam tried my workout routine this week! How do you think he did?

Discover the morning habits and routines that set me up for a productive day. Plus, get insights into the realities of being your own boss and tips for building a successful, independent life. #Mornin ...

Sleep in 90-minute cycles so you either aim for seven-and-a-half, nine, or ten-and-a-half hours of sleep. Get at least one ...