Ten minutes is all it takes to set yourself up for a great day.

The British artist says listening to her body has helped transform her relationship with fitness.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

An upright posture without lumbar support (whether standing or seated) causes the postural muscles, including those in the ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

Sleep in 90-minute cycles so you either aim for seven-and-a-half, nine, or ten-and-a-half hours of sleep. Get at least one ...

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

Heart disease remains one of the leading causes of death worldwide, but the good news is that many cases can be prevented by ...