After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Ten minutes is all it takes to set yourself up for a great day.

The British artist says listening to her body has helped transform her relationship with fitness.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

I appreciate cardio spin at 6.30am isn't every midlife woman's cup of tea. But considering I'm a 43-year-old mother, it's ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

An upright posture without lumbar support (whether standing or seated) causes the postural muscles, including those in the ...

Sleep expert Dr Moira Junge, the chief executive officer of the Sleep Health Foundation and a health psychologist, shares her ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.