Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

So I found out about this special gym in Japan by one of my viewers, who said it was unlike anything he's seen before in ...

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

Exercise optimises the brain's cell interaction ... Whether it is playing sports, hitting the gym, or simply going for a jog, incorporating movement into your daily routine can help reduce ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

Lie face down, then lift your body on your forearms and toes, keeping your body straight like a plank. Sit with knees bent, lean back slightly, and twist your torso side to side, touching the ...

Do you work out at home, at the gym, outside or a mix of all three ... Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...