It's a trait that's helped me build my business and social media presence ... the world and spent two years living and working at a gym in Australia. That was when everything changed.

She had sworn off the gym years before because ... Wei decided to abandon exercise and accept her body as it was. "I didn't want to have that relationship with my body, with movement," she said.

Six months after meeting her now-husband, Alice Crawley told him she was going for a walk. Instead she raced down the road to ...

Back in training after her Olympic triumph, Brazil’s beloved gymnast reflects on a journey fueled by grit, talent, and her ...

"Oh my God!" "We need a medic!" Some University of Central Florida nursing faculty members watched their students take part in the exercise. It was an opportunity to teach multiple lessons through ...

“Bodyweight exercises and free weights can be just as effective, without the need for a gym membership or expensive equipment,” Longobardi said. Regardless of your approach, he added, “it is important ...

Five years after the world as we knew it changed forever, we’re revisiting Dr. Thomas Russo and Dr. John Sellick with five ...

The gym, said Rodriguez, who has a child on the spectrum, is "something pretty near and dear to my heart." And, thus, Rodriguez's journey of opening a location began. "I was looking for a place ...

The jury's still out on whether these medications can be used as a preventative measure.

Heading to the gym to lift a few weights can be a gateway ... but it’s true that people who exercise regularly have higher protein needs than your average couch potato. Our bodies need the ...