Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

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From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.

Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after interacting dirty gym equipment. “PSA to all my gym girlies, if you’re not ...

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My return to fitness came purely out of necessity (plus a little health anxiety). Truthfully, I wasn't confident enough to go to the gym at first. I had a bad case of gymtimidation and worried ...

Supported by By Talya Minsberg For many people in the United States, staying in shape means getting in your car and driving to the gym ... exercise routine known as radio-taiso is broadcast across ...

If someone is taking up your time at the gym, it's OK to say, "It was great talking to you, but I've really got to get back to my workout." Additionally, don't use the gym as a speed dating ...

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