MyJoyOnline1 小时
Ghana’s 1st female World boxing champion Abigail Quartey reveals ‘4-hour’ training ...
The 28-year-old eased past British opponent Sangeeta Birdi with a barrage of punches and uppercuts to become the nation’s first female world title holder and the 11th overall in Ghana’s history.
Fitness Accessories To Elevate Your At-Home Studio
They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.
MyJoyOnline2 小时
Ghana’s World Champion Abigail Quartey reveals ‘four-hour’ training behind title win
The 28-year-old eased past British opponent Sangeeta Birdi with a barrage of punches and uppercuts to become the nation’s first female world title holder and the 11th overall in Ghana’s history.
Fit&Well on MSN2 小时
I completed my first HYROX fitness race—here's how I prepared
With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...
Yep, These Viral Melissa Wood-Approved Dumbbells Are Worth the Hype
One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.