Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

We're swearing these in as the best markdowns on TVs, tablets, noise-cancelling headphones, laptops and other must-have ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Well, summer is around the corner, and if you are looking to get fit so that you can fit into your favorite dress or shirt, ...

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their wellness goals. This doesn’t mean nagging or pushing them to lose weight.

NORMAN — The top-ranked OU women's gymnastics team closed Friday’s home opener against Missouri with a bang ... “This is absolutely the best routine she’s done in a competition in her career, which ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...