Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...

Second-year DCC veteran Ariel Brumfield gives us a peek into what her beauty prep entails before she hits the field.

The Whoop Band measures sleep consistency by tracking bed and wake times over a four-day period—it recommends aiming for a ...

"I would have been better equipped to handle life's ups and downs. I probably would have made better decisions, been further ...

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. A longtime advocate of clean ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

A relentless worker, Indiana commit Gabriel Hill holds all of the Naperville North records for defensive linemen.

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...