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The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Editor’s Note: This story is Part 1 of a 2-part series on the MyPlate approach to nutrition. Part 2 focuses on how the approach can be tailored for performance athletes. For a straight-forward, ...

You will learn how to read food labels, track food, MyPlate, how to meal prep, and much more. Most importantly you will gain group support and accountability. Date and Time: April 28 at 11:30 am ...

Beatrix is a marksman in Mobile Legends: Bang Bang who has a complex skillset that gives the player a lot of options no matter what the enemy lineup is. As such, it’s very likely that you’ll face off ...

We discuss what you need to know about over-the-counter Viagra alternatives, including their effectiveness and safety. ED is most often treated with lifestyle changes and medications. In 1998 ...

It’s also gluten-free. A single shot typically has less than 100 calories. Vodka may be a low calorie alcoholic beverage to consider if you’re managing your calories or trying to stick to a ...