People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study.

Sleep loss is common during cancer care, yet its role in recovery is often overlooked. For individuals undergoing treatment, ...

Low testosterone affects from two to six million men in the US. Yet, only about 5% of those affected receive treatment. A ...

A new study has found compelling evidence that insomnia may be linked to disruptions in the brain’s natural 24-hour rhythm of ...

If melatonin doesn't support your sleep quality, here are some alternatives I've found that may be better than counting sheep ...

This article was reviewed by Darragh O’Carroll, MD. Once You Start Testosterone Therapy, Can You Stop? Key Takeaways: Spoiler alert: You can stop TRT — but ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain's natural 24-hour rhythm of mental activity, shedding light on why some people struggle to ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain’s natural ...

Daily coffee consumption shows promise in lowering liver cancer risk. Studies indicate that drinking two to four cups daily ...