Besides helping with seasonal depression in fall and winter, they can boost energy levels, plus improve sleep.

Low testosterone affects from two to six million men in the US. Yet, only about 5% of those affected receive treatment. A ...

People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.

Subscribers to our WhatsApp lines sent us a link to a Facebook post claiming that fig leaves can help with different health ...

A considerable number of farmers are now rethinking about paddy cultivation in view of the unpredictable nature of rainfall ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Sleep loss is common during cancer care, yet its role in recovery is often overlooked. For individuals undergoing treatment, ...

When we talk about lung health, most people immediately think of smoking or air pollution from vehicles and factories. Inside ...

Daily coffee consumption shows promise in lowering liver cancer risk. Studies indicate that drinking two to four cups daily ...

The holidays in Halifax can feel overwhelming before the season even begins. Traffic bottlenecks on Quinpool and Robie, ...

HRT replenishes estrogen and progesterone, supporting the brain, heart, bones, and muscles. Studies show that women who start ...

Australian researchers have found compelling evidence that insomnia may be linked to disruptions in the brain’s natural ...