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Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

The National Institute for Health and Care Excellence (NICE) said hundreds of thousands of people suffering from insomnia could be offered an app-based treatment programme instead of being prescribed ...

People who take the insomnia treatment melatonin long-term have double the risk of heart failure, according to a recent study.

People with chronic insomnia show a delayed and weakened daily rhythm of mental activity, keeping the brain in a more alert, daytime-like state at night.