Natural deodorants don’t have the best reputation for reducing odor. In fact, they don’t actually prevent you from sweating, allowing odor-causing bacteria to thrive. Experts told me, however, that ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Jonathan Paul does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Sleep and hormones affect each other through your circadian rhythm, also called the sleep-wake cycle. A lack of sleep can affect several hormones at once. Getting 7 to 9 hours of sleep helps regulate ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...